Discover the key to moving forward by focusing on the power of tiny habit changes

Let’s start by saying it’s never about the falling, failing, or flailing—what truly matters is the getting back up again, the reset, and the new data we take with us as we move forward.

What counts is how many times we choose to get back to it. This isn't a blog about pushing through something that isn’t right for you. There are times when walking away or stopping can be the most courageous thing you can do.

This discussion is about the habits, practices, and supportive actions we have or would like to develop because we know they are good for us and will help us live the lives we truly want. It’s all the small actions that accumulate to either bolster our wellbeing or diminish it.

Habits

Around sleep, screen use, eating well, spending, clutter clearing, cleaning, personal administration— are all areas that affect our wellbeing and can determine how often we’re able to relax and enjoy moments of peace, truly engage when it’s time for fun and joy, and be less distracted and more present so we can get the most out of our connections with others.

This is an invitation to look at one of the areas mentioned and see where you can make a 1% improvement. A 1% increase each day can add up to a significant amount over a year.

When we make something easy, small, and achievable, it is easier for us to do it.

When it’s easier, we’re more likely to stick with it. And when we forget or choose not to, 1% better is not a huge mountain to climb when it’s time to restart and reset. James Clear, a champion of continuous improvement says If you get one percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.

Here’s how you can get started:

Pick 1 thing

*Choose something small to work on.

* Think about what 1% better could look like. 

*Make a list of the benefits. 

*Then write down 3 things that will help you succeed.

Make a simple plan

*When you'll begin

*What steps need to happen beforehand if any?

*Have a think to see if you can align the task or practice with something else you already do without thinking. 

*When is the best time of day? 

*Can you change anything in your environment that will be supportive?

Commit

*Think about what might get in your way - is there anything you can do or share with someone that might reduce the likelihood of this happening?

*Make a commitment to yourself that you'll get back to it after a set back or pause. 

Remember, it’s about progress, not perfection. Each small step forward adds up to significant change over time.