The Power of Less
Unknown
There are some seasons in life that can feel like the weight of the world is on our shoulders. Stress, responsibilities, and expectations can pile up, leading to feelings of overwhelm and exhaustion. But what if there is another way? What if it is possible to shed some of the layers you lug around?
What if you did exactly what you might advise your best friend to do, in relation to the additional obligations you carry, atop of mortgages and carer responsibilities and the like? The self imposed duties and ideals that slow us down, consuming attention and energy, leaving little in the tank to do the basics well, including self care.
For those that resonate with these challenges, the first step in alleviating some of the burden is articulating all of the various aspects you juggle. Listing all of the responsibilities, expectations both external and internal, unresolved issues and clutter both physical and emotional that you feel need to be addressed.
Intense holding and having our attention pulled in a million directions is draining. Sometimes taking time to pause and zoom out with a wide angle lens, can highlight what isn't working and provide an opportunity to 'check in' and reset. To assess whether or not what we're moving in alignment with our values and the direction we want.
Reevaluate Expectations: Are you setting unrealistic expectations for yourself? What should's, must's and 'have to's are on high rotation? What is the truth of the matter? Are any of these creating unnecessary pressure?
Learn to Ask: Many of us carry burdens because we hesitate to ask for assistance. It can be uncomfortable but it's a practice worth pursuing because we are not meant to do things in isolation. Whether seeking guidance from a friend, collaborating with colleagues, or talking to a therapist or coach, asking for help can be a transformative step towards unburdening yourself and providing new insights about your situation.
Delegate Tasks: Sometimes, we take on more than we can handle. Delegate tasks or responsibilities that can be handled by others, whether at home or in the workplace.
Have Conversations: Unresolved issues can be a significant source of stress. Initiate conversations with loved ones or colleagues to address conflicts or concerns.
Tackle Administrative Tasks: Often, we procrastinate on administrative tasks, which can add to our stress. Dedicate some time to clear your inbox, organise your finances, or complete other essential tasks.
Declutter Your Space: Physical clutter can contribute to mental clutter, cloud your judgement and increase overwhelm. Take some time to declutter your living and working spaces, to create a more peace environment.